If you find yourself waking up at 3 AM, there may be a deeper spiritual meaning. Don't ignore these signs of alertness and heightened spiritual practice – find out the significance of this time in this video!

May we grow towards realizing the fullest expression of Love within our own hearts. Aum.
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Chapters:
00:00 Introduction
01:28 Circadian Rhythms and Disruptions
03:12 Witching Hour: Veil Between Worlds
05:39 Yogic Understanding: Brahma Muhurta
07:57 Chinese Medicine: "Metal" time
10:28 Jungian Perspective
11:44 Journaling Practice
13:46 Conclusion
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