Meridian Qigong webinar recording from Dr. Yang, Jwing-Ming available at WuAnMartialArts.com!

Dr. Yang's compilation of stretches, exercises, and acupressure practices to maintain smooth qi circulation throughout the body. Meridians (or channels) are part of the human body's qi network. Maintaining this network is essential for energetic, physical, and overall health. The majority of the program consists of Dr. Yang walking you through his personal routine covering most areas of the body. The routine can be done from a seated position or while lying down.

Total running time: 1 hours 51 minutes

This webinar is broken into 7 sections and includes a downloadable reference.

Details here:
https://www.wuanmartialarts.com/cours...

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