TRIGGER WARNING: In this episode of the Changing Minds podcast, I discuss depression, suicide, and anxiety.

In this episode of Changing Minds, for the first time, I discuss my 30-year battle with depression, anxiety, and even suicidal thoughts. This episode is for anyone struggling with their mental health, feeling overwhelmed by the pressures of modern life, or seeking practical advice on managing their emotions. I’ll share my personal journey, discuss the unique challenges we face today, and offer insights and strategies to help you tackle your own mental health battles. I explore how we can build resilience, find hope, and continue moving forward. Don't miss this powerful and raw conversation.

0:00 Intro
02:55 Why we feel the way we feel
04:54 My Story
14:45 How Life Sucks
22:46 Factors that Determine Our Mental Health
26:42 The Story We Tell Ourselves
32:10 From Struggle to Success
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