When our quads (thighs) are tight, it can pull on the knee caps, creating tension through knee joints, ankles as well as hips. This 30 minute practice is a tonic for the quads. No vinyasa here, and yes to strong sensation as we release all that is accumulated in the quads. Recommendation to practice this at least twice a week in order to get the quads to let go of the habit of holding. Dawn Davis Yoga

Music by Yellow Brick Cinema; Katie Curtis

Are you a mom or know someone who is? Get Dawn's latest book, Mom As You Are: Daily Wisdom For Moms-- a perfect blend of yogic philosophy, parenting psychology, and insights from the wisdom traditions. Available on Amazon!

► My official website: https://www.dawndavis.com
► Yoga with Dawn Davis on Facebook:   / yoga-your-way-with-dawn-100739735059822  
► Yoga with Dawn Davis on Instagram:   / dawndavisyoga  

Love,
Dawn
___________________________________________________________