Fitness is medicine and it’s a crucial thing we should all take seriously and prioritise in our daily lives. As Prof Grant Schofield explains, when we’re mentally and physically healthier, this can help reduce our risk of every conceivable chronic disease, from cancer to cardiovascular disease, stroke, and even dementia.

When it comes to fitness, there are two key factors that are critical for our health: strength and cardiovascular fitness or respiratory fitness. These two factors are essential for extending our lifespan and improving our quality of life.

Incorporate more fitness into your life!

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