Are “speed/agility” ladders effective for improving an athlete’s performance? Do speed ladders make you faster? Speed ladders are often used as part of a training program, so we wanted to shine light on what you should and shouldn’t be using a speed ladder for. If you’re looking to improve your sprint speed or agility, the ladder is definitely not the answer. But, if you’re looking to improve your coordination, footwork, rhythm, then the ladder is one of the best training tools for that.
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Labanino Private Training is a page dedicated to soccer players looking to get that extra edge in their training. Our goal is to help push you to the next level, whatever that may be for you. We’ll be posting videos on a variety of effective training drills, strength training, recovery, mentorship. Pretty much anything to help guide you through the player development process and help you become the best player you can be!
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