How to Relax As A teenager , relieve teen stress and fall asleep fast | 2 Hours Long of Relaxing Piano, Calm River sounds.

Here is a great resource for breathing exercises, this website has tons of great information on how to reduce stress and find the way to really relax.

https://parentandteen.com/stress-mana...

from their site:
Stress Management for Teens: Taking Active Steps to Relax
Thinking clearly in stressful times strengthens our ability to manage life’s challenges. It’s possible to take active steps to relax — even when the world seems to be swirling around. Being relaxed helps maintain a clear mind ready to make good decisions and solve problems. Active relaxation is about intentionally achieving a relaxed and focused state to more effectively handle challenges.

Active relaxation is one of several techniques that help you “get away” from it all for a few moments. Another strategy is to take Instant Vacations — breaking to relax without having to actually “go” anywhere.

Relaxation isn’t just about handling stress. It is good for its own sake and key for maintaining good health. It’s about taking time to relax, enjoy work and other aspects of life.

Basic Strategies
Breathe to Relax
Achieving controlled breathing is one of the most effective methods of relaxation. Breathing slowly and deeply tricks the body into relaxation. Controlled breathing can be done anytime, anywhere! Here is a technique to get started:

Sit up straight in a chair (don’t tense up) with your feet flat on the floor.
Close your eyes and start to inhale slowly. Concentrate on your breath. Keep it as natural as possible.
Draw a breath first by breathing deeply into your belly and then fully expanding your lungs. Notice how the air goes in and out.
As you breathe, what comes to mind? Think about it for a moment. Exhale slowly. As you empty your lungs envision emptying your mind as well.
Be very aware of your breath. Let your breathing fall into an easy rhythm. Breathe in to fill your lungs again. Then breathe out slowly.
By focusing all attention on breath, there’s no room for other worries. It feels refreshing and calming. It actually affects your nervous system by charging up your calming nerves and hormones. An added bonus? The mind-body connection goes both ways. Sometimes how the body feels affects how the mind is able to think and focus.

they also have a great video, check it out...

   • Active Relaxation: Deep Breathing (St...  

Do you want to know how to Relax As A teenager , reduce teen stress and fall asleep fast? Listen to these soothing water sounds and play this 2 hour long relaxation video . This is how I learned to rest my mind and also how to calm myself down before I fall asleep. Do you want to know how to fall asleep fast ? You can learn how to relax by practicing meditation . I learned how to relax as a teenager by slowly ramping down my minds activity and it taught me how to relax as a teen Several teenage relaxation , and mediation videos with calming and soothing sounds are on youtube. Youtube is a great way to find relaxation playlists as well.