Resilience has become a popular topic in the past several years. A quick Google search brings back countless resources recommending a variety of ways for individuals to “bounce back” stronger than ever. But traditional views of resilience and focusing on perseverance and individual self-care is often not enough, and can leave people feeling isolated.

My own search for a better understanding of resilience uncovered interrelated components such as hope, purpose, connection, and wellbeing. I discovered that resilience is not a quality people have or don’t have, but is a set of processes that can be learned and practiced.

By utilizing tools and techniques to better understand ourselves; our strengths, our values, and our connections, we can learn how to bolster resilience in ourselves and others.

Join us for a discussion about how we might re-envision resilience and learn together how to reframe our personal narratives.