Do you want to know which method of fasting is the best? How do you manage nutrition during the fasting season? Should people with diabetes avoid fasting? Get the answers to these and many more questions in our latest podcast on Tumcha Amcha Same Asta by Nutritionist Amita Gadre.


You can reach us via
Email: [email protected]
Website: www.amitagadre.com
Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8
Instagram: / amitagadre
Facebook: / amitanutrition

Credits
Video editing: www.virajpawar.com

#marathipodcast #amitagadre #fast #fasting #sabudana #diet #nutrition #bustmyths

Chapters | Sabudana is terrible!
00:00 - Introduction
00:47 - Is fasting good for our body?
03:11 - Correct way of fasting?
04:25 - Eating only fruits and milk during fasting
05:32- Does fasting help to detox your body?
06:25 - Acidity due to fasting
07:55 - What to eat during fasting?
10:02 - Managing protein intake during fasting
11:53 - For how long is it safe to fast?
13:45 - Intermittent fasting for weight loss
15:30 - Who should avoid fasting?
18:50 - Does fasting help in weight loss?
20:30 - Working out during fasting
21:45 - Fasting for longer than a month