this is a 5 day customizable meal prep plan that makes losing weight easy! there’s step-by-step instructions, a shopping list and of course all the delicious recipes.
these are healthy balanced meals that are easy to prep and keep well – they’re also gluten-free, dairy-free and there’s vegan options!
hope you enjoy! :)

*free ebook (shopping list, recipes, etc): https://guides.liezljayne.com/weight-...

*all these recipes on the blog: https://liezljayne.com/weight-loss-me...

*my 4 week meal prep guide + recipe book (for weight-loss): https://guides.liezljayne.com/mealprep/

timestamps:
00:00 intro
02:02 download
02:22 getting started
02:44 how to prep in 1 hour
03:18 part 1 (wash and chop)
04:20 part 2 (sauces)
06:18 part 3 (oven items & rice)
08:01 part 4 (breakfast & snacks)
12:47 part 5 (stove items)
16:03 part 6 (final ingredients & serving)
20:16 we did it!
20:46 how to customize calories
21:57 outro & extra info

all of my recipe ebooks + meal plans:

4 week meal prep guide + recipe book (for weight-loss): https://guides.liezljayne.com/mealprep/

12 week weight-loss guides (recipes + workouts): http://guides.liezljayne.com/guides/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

other things I mentioned in this video:
overnight oats video:    • OVERNIGHT OATS - the 6 BEST types for...  
meal prep video playlist:    • Meal prep by Liezl  

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Meal prep containers I use:

36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07...

30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06...

29 oz glass meal prep containers (with compartments): https://www.amazon.com/gp/product/B07...

12 oz glass Weck jars: https://www.amazon.com/gp/product/B01...

20 oz glass Weck jars: https://www.amazon.com/gp/product/B00...

Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B07...

*some links may be affiliate links

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my social links + blog:

instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.