I show you the easy process I use to make kefir (a creamy, tangy probiotic-rich, low-lactose treat) at home, including the simple trick I discovered that allows me to get a richer, thicker consistency without having to strain my kefir overnight in a separate step.

For more information on the health benefits of living foods like kefir, kombucha and sprouted seeds, as well as details about the tools and techniques I use in my living food pantry, visit my website: https://bluequarry.com