Marc Milstein, PhD, author of The Age-Proof Brain in conversation with Helen Lavretsky, MD, MS, Professor In-Residence in the Department of Psychiatry at UCLA and a geriatric integrative psychiatrist.

When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker, Dr. Marc Milstein shares new, breakthrough science-support strategies.