In this video, Luke openly shares the challenges of his journey with chronic fatigue syndrome (ME/CFS) along with the things that contributed to his 95% recovery.

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WHERE TO FIND LUKE:
Instagram -   / gce_racing  

BOOKS MENTIONED IN THE VIDEO:
Sleep Smarter by Shawn Stevenson https://amzn.to/3AB20oI
You Are the Placebo by Dr. Joe Dispenza https://amzn.to/3CsALgm

KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
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LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
👩🏻‍🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

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TIMESTAMPS:
00:30 - Luke's initial ME/CFS diagnosis and recovery
01:56 - Luke's remission back to ME/CFS
04:56 - How his road to recovery impacted Luke's life
09:56 - Supplements that helped Luke with his recovery
12:06 - Why Luke pursued a naturopathic path to healing instead of conventional Western medicine
13:58 - Luke's mindset throughout his recovery journey
19:10 - Luke's initial struggle setting his own boundaries
21:34 - Why you should monitor your recovery
22:53 - Why food and energy journal can be a negative tool to use
24:06 - Success journal for brain rewiring
27:41 - Lessons he learned from Dr. Joe Dispenza
38:45 - How your brain can heal you
42:55 - 'You are the Placebo' by Dr. Joe Dispenza
48:23 - How the book 'Sleep Smarter' helped Luke with his recovery
50:36 - Is he really fully recovered? How to gauge it?
56:51 - Luke's message for people who are suffering from ME/CFS

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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatiguesyndrome #cfs #chronicfatigue