In this video, we share the first position we always start with in Block Therapy. This position will help you locate, activate and strengthen your diaphragm. This position will help you pull in more oxygen, increase oxygen absorption and remove toxins from your lungs and tissue. This will help to decompress your core, improve flow in your abdominal organs to improve digestion and elimination.

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Experience what it is like to decompress your fascia with only your body weight and towel.
👉 9-Part Full Body Fascia Video Series and learn positions to open flow to improve oxygenation to cells, begin to dissolve pain and strengthen to pull your body back into better alignment.


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