How can you cope better with emotions? The first step to understanding your feelings is understanding the thoughts behind them! Today I chat about one of the most popular styles of therapy called 'Cognitive Behavioural Therapy'. We discuss identifying thoughts, downward arrow or Socratic questioning and awareness that our feelings are caused by our interpretations of events, not the situation itself.

Mattie Westbrouk video:    • What if Schools Taught Us How to Cope...  

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🌞 ABOUT Me: Hi! My name’s Ro and I’m a psychologist (and clinical psychology registrar) from Sydney, Australia!
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