How to increase pace in tape ball | tape ball main speed badhane ka tarika #changer #bowlingtips

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Assalam o alaikom

To increase your bowling pace, focus on proper technique. Work on a smooth and efficient approach, maintain a balanced posture, and ensure a strong and controlled release of the ball. Strengthen your core and leg muscles for added power, and practice regularly to improve your overall skill and speed. Consider seeking guidance from a coach for personalized tips and feedback.

Drills and practice

1. *Footwork Drill:*
Work on your footwork by practicing a quick and controlled approach to the crease. Emphasize a smooth transition from your run-up to the delivery stride, maintaining balance throughout.

2. *Run-Up Length Variation:*
Experiment with different run-up lengths to find the one that allows you to generate maximum speed. Adjusting your run-up can impact your momentum and help you discover the most comfortable and effective approach.

3. *Strength Training:*
Incorporate strength training exercises, especially focusing on your legs and core. Exercises like squats, lunges, and plyometrics can enhance your lower body strength, contributing to a more powerful delivery.

4. *Bowling Against a Wall:*
Bowl against a wall with a tape ball to improve accuracy and increase pace. The rebound will force you to be more dynamic, and it's a great way to refine your technique and build muscle memory.

5. *Target Bowling:*
Set specific targets on the pitch and aim to consistently hit them. This not only helps in accuracy but also encourages you to generate more pace to beat the batsman.

6. *Resistance Band Exercises:*
Use resistance bands during your bowling drills to add resistance to your movements. This can help improve your muscle strength and explosiveness, translating into increased pace.

7. *Interval Training:*
Include interval running in your fitness routine. Short bursts of sprinting followed by rest periods mimic the stop-start nature of a bowling spell, enhancing your cardiovascular fitness and stamina.

8. *Video Analysis:*
Record your bowling sessions and analyze them to identify areas for improvement. This visual feedback can be valuable in refining your technique and identifying any inefficiencies in your action that may be hindering your pace.

9. *Consistent Practice:*
Regularly practice bowling with a focus on speed. Consistency is key, so dedicate time to your training routine to allow for gradual improvement.

10. *Seek Coaching:*
Consider seeking guidance from a cricket coach who can provide personalized feedback. They can analyze your technique, suggest adjustments, and guide you through drills tailored to your specific needs.

Remember, increasing pace takes time and consistent effort. Combine these drills with a disciplined training regimen for optimal results.

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