This is the Full Qigong Daily Routine eorh THEME: “REST”.
This Routine can help you to REST and RELAX Your Body and Mind, help you to have a Better Sleep and Rest.
You can apply this Qigong 15 - 20 Minutes right before going to bed or anytime that you need to rest and relax your body and mind.—————————
In this video includes:
Massage Head, Face and Shoulders:    • 10 Minute Daily Routine Qigong Massag...  
Qigong for Better Rest and Sleep:    • 15 Minute Qigong Routine for Better S...  
Relaxing:    • RELAXING - HEALING Body and Mind In J...  

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Channel:    / qigongmedit.  .

*** You can support the channel by Donating here: https://deerparkmonastery.org/donate/

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
---------------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#ComeHomeQigongWeekly #QigongRoutineWithTheme #QigongRoutineForSleepAndRest #QigongDailyRoutine #QigongMeditation #ThichManTue