I had so much fun setting up my Hobonichi Weeks2024-2025 April Start as a health and fitness journal. I can't wait to start using it. It will consolidate data that I currently track in 6 or 7 different apps. The chapter titles include all the different type of trackers this journal contains.

Thanks for watching! Don't forget to watch and subscribe and check out my Etsy shop at https://polariscreativeplan.etsy.com

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LINKS
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Thanks to ‪@MartinMadeCo‬ for their wonderful 1RM tracker    • Health & Fitness Journal | Hobonichi ...  

Hobonichi Weeks Black with White Line https://www.1101.com/store/techo/en/2...

Hobonichi Weeks Stripes Cover on Cover https://www.1101.com/store/techo/en/2...

Keiko Shibata Hobonichi Pencil Board https://www.1101.com/store/techo/en/2...

Tombow Brush Pens https://amzn.to/4bKa7Cf (affiliate link)

Ohuhu Dual Tip Art Pen https://amzn.to/48msVVe (affiliate link)

Clear Post Its https://amzn.to/3uJZXAQ (affiliate link)

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CHAPTERS
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00:00 Introduction
01:00 At-A-Glance and Calendex Use
03:43 Monthly Calendar Use
06:11 Weeks Section Use
09:51 Notes Section Use and Indexes
12:47 Macros Tracker
14:37 Caloric In & Outs Tracker
15:10 Weight & Body Fat Tracker
17:32 Exercise Time Tracker
19:14 Blood Pressure Tracker
20:03 Resting Heart Rate & VO2 Max Tracker
21:09 Estimated 1RM Trackers
26:00 Body Pics Tracker
26:39 Bloodwork Tracker
27:12 Journal Section
29:03 Conclusion