See how to develop a way of releasing the racquet in a fast, unconscious movement that is not "forcing" the swing or trying to manipulate or manage the moments of contact, which are much too brief to consciously controlled. Rather, we have to "let it go" when we are swinging.

- To see how the forehand frisbee throw resembles the topspin forehand, insert the following terms in your browser search window:

Youtube, Detailed Forehand Breakdown, Rowan McDonnel

- Top 11 Ten Books on Deliberate Practice:

To get instant online access or overnight delivery of these books, go the Amazon shopping site and cut and paste the title of the book in the search box:

1. "The Talent Code: Greatness Isn't Born. It's Grown. Here's How," Daniel Coyle
2. "Talent is Overrated: What Really Separates World-Class Performers from Everybody Else," Geoff Colvin.
3. "Peak: Secrets from the New Science of Expertise", Anders Ericsson and Robert Pool.
4. "The role of Deliberate Practice in the Acquisition of Expert Performance," Anders Ericcson
5. "Outliers: The Story of Success," Malcolm Gladwell.
6. ""Bounce: Mozart, Federer, Picasso, Beckham and the Science of Success," by Matthew Syed
7. "The Rise of Superman: Decoding the Science of Ultimate Human Performance," by Steven Kotler
8. "The Science of Rapid Skill Acquisition," Peter Hollins
9. "The Art of Learning: The Inner Journey to Optimal Performance Josh Waitzken
10. "Wooden: A Lifetime of Observations and Reflections on and Off the Court," John Wooden, Steve Jamison
11. "Zen in the Art of Archery," Eugen Herrigel