🔵 WORK WITH LEWIS PSYCHOLOGY

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☐ Lewis Psychology (face to face therapy): https://www.lewispsy.org.uk
☐ Lewis Psychology Online (online therapy): https://lewispsyonline.co.uk


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🔵 CHAPTERS

0:00 IFS and multiplicity
1:21 Manager parts
1:48 Firefighter parts
2:49 Exiled parts
4:08 The Self
5:25 IFS Exercise


🔵 INTERNAL FAMILY SYSTEMS (IFS) BOOK RECOMMENDATIONS

☐ Internal Family Systems by Richard C. Schwartz and Martha Sweezy. Please click on the link to buy from Amazon: https://amzn.to/3DmFm6W

☐ Internal Family Systems Skills Training Manual by Frank Anderson, Martha Sweezy and Richard Schwartz. Please click on the link to buy from Amazon: https://amzn.to/3kRJF3H

☐ No Bad Parts by Richard Schwartz: Please click on the link to buy from Amazon: https://amzn.to/3HDrTtT


🔵 WATCH NEXT

If you are interested in internal family systems watch this next:    • Internal Family Systems Legacy Burden...  


🔵 GRAPHICS AND THUMBNAIL

Thumbnail and graphics designed by Teresa Lewis. B-Roll video is used in strict compliance with the appropriate permissions and licenses required from Pexels.com in accordance with the YouTube Partner Program, Community guidelines and YouTube terms of service.

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