We are back with the third episode of "Decoding Nutrition with Tanmay Bhat!" Embark on a journey with Tanmay, Dr. Siddharth Warrier, and Dr. Ruchir Lawate as they explore different renowned diets, unraveling their intricacies and illuminating crucial insights. Join us for an enlightening voyage into nutrition and well-being guided by these perceptive hosts.

Dr. Siddharth Warrier, based in Mumbai, is a neurologist with a strong passion for neuroscience, mental health, and human behaviour. In this episode, he lends his expertise and answers an array of questions thrown at him by the kingpin Tanmay Bhat. We don’t kid when we say you’ll actually have fun while you learn.

Dr. Ruchir Lawate, an MBBS, PDCN Clinical nutrition located in Pune, brings a wealth of expertise in hypoglycaemia and dietary matters, elevating credibility to new heights.

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Watch Episode 1 -    • Food and Mood | Decoding Nutrition wi...  
Watch Episode 2 -    • Eating Disorders | Ep 2 | Decoding Nu...  

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Time Stamps For Chapters:
0:00 - 1:54 Introduction
1:54 - 5:11 Metabolism and Bodily Functions
5:12 - 19:40 Ketogenic Diet
19:41 - 24:45 Mediterranean Diet
24:46 - 33:29 Vegan Diet
33:30 - 45:45 Intermittent Fasting Diet
45:46 - 46:53 Conclusion


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