British actor, Calam Lynch, sat down with Mark to discuss all things Transcendental Meditation. Having starred in popular shows such as Bridgerton and Lord Of The Rings (series), Calam opened up to share his experiences before and after learning TM from one of our trained teachers.

With expanding self-awareness and an advancing control over emotions, TM has had a profound impact on and off the screen for Calam. Recognising a need for something deeper in his day-to-day, Calam was a seeker of higher states of consciousness. Having tried multiple different methods of meditation that never really stuck, Calam landed on TM with thanks to (unrelated) David Lynch.

This interview was conducted to help inspire others to seek higher states of consciousness and gain access to the many physical and psychological benefits that derives from practicing Transcendental Meditation.

If that's you! You can find out more here: https://uk.tm.org/benefits-of-meditation

Or book in for a free introductory talk by finding your nearest centre at the map on this page: https://uk.tm.org/transcendental-medi...

00:00 Intro
00:15 Starting meditating with apps
01:43 What was the perceived problem that needed addressing?
03:50 David Lynch
05:05 Seeking higher states of consciousness
06:25 The TM course
07:49 Immediate after learning benefits
09:15 Benefits at work
12:08 Expanding self-awareness
13:23 Managing the meditation
15:45 How different would life be without learning
18:28 Accessing and controlling emotions