I have a lovely yin yoga for Practice digestions!Lets Practice Yoga

Yin Yoga is a slower paced, more meditative type of yoga that is very passive in nature. We will be holding different poses for 2-3 minutes to allow our body the chance to relax and get deeper into the connective tissues.
Relax, enjoy and breathe.

Props needed:
Bolster
Strap
Blocks
Blanket (for added padding and comfort)

Timeline:
0:00-1:00 - Intro
1:01-1:25 - Details about props needed: Blanket, bolster, strap, blocks
1:26- 7:06 - Belly shoulder stretch/scorpion
7:07-9:10 - Spinx
9:11-9:40 - Childs Pose
9:41-10:40 - Cat/Cow
10:41-17:00 - Single Leg Hero
17:01 - 22:20 - 90/90 (variation of Pigeon Pose) using a bolster
22:21 - 25:31 - Seated Forward Fold
25:32 - 26:18 - Windshield Wiper twists
26:19 - 34:00 - Strap Stretches
34:01 - 35:57 - Savasana

Most people agree that the hardest part of any yoga class is just getting on the mat. If you struggle with motivating yourself and staying on track then check out my Yoga Habits Mentoring course here:

https://lp.letspracticeyoga.com/

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