From everyday activities, to even improving heart health, improving grip strength is much more beneficial than you would think!

Join us today, for a few grip drills that will help you improve your hand and muscle strength. Grip drills are important as we continue to grow older, as it helps us maintain strength, and coordination.

Want more videos? Visit our On-Demand library at: https://bit.ly/2JXOmmA

Be sure to keep up with us on Facebook, Instagram & Twitter!
Facebook:   / silversneakers  
Instagram:   / silversneakers  
Twitter:   / silversneakers