♡ Daily growth journal: https://www.amazon.com/dp/B0D76WBMYX
♡ Self-love journal prompt cards: https://2ly.link/1zQy6
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✨Healing Through Words: My Top 6 Journaling Tips for Mental Health✨

Have you been wanting to start journaling but don't know where to start? You're in the right place! Today we're talking about everything related to journaling for mental health!

Journaling has been one of the most consistent habits I've practiced over the last decade, and it has brought so many good things into my life: from capturing precious moments, taking care of my mental health, growing, improving self-awareness, and staying motivated to work towards my dreams.

In this video, I am sharing with you 3 ways I currently journal and 3 ways I've journaled in the past for my mental health (and much more!).

These journaling techniques are perfect for mental health, self-love, trauma healing, planning, motivation, awareness, and much more! And the best thing is, they are suitable for both beginners and advanced journalers!

I know I know I might be a bit overenthusiastic about journaling, but this practice has really transformed myself and my life, and I am sure that journaling for mental health will change your life too!

Do you have any journaling tips for mental health? Let's discuss in the box below!
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How I journal mental health:
1. Stream of consciousness writing
2. Bullet journaling
3. Brainstorming / Capturing ideas

How I've journaled for mental health:
1. Self-love journaling
2. Gratitude journaling + Appreciation letters
3. Scripting
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