The Turkish get up is a total-body kettlebell exercise that improves shoulder stability, core strength, and coordination.

In this video, I react to Dr. Mike Israetel's comments on why get ups are a useless exercise.

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Zack Henderson is a strength coach in Nashville, TN.

He enjoys working with students of all skill levels to become stronger than they ever thought possible.

0:00 Mike Israetel hates Turkish Get Ups
1:30 The "Good"
4:35 The "Bad"
7:00 The "Ugly"