Welcome to Ask H&B where we answer your most common wellness questions. In Part 2 of our series, we’re joined with Katherine, our Store Manager and Meera Bhogal, Fitness and Nutritionist Expert to talk about all things menopause and exercise.

Whether you need advice on how menopause symptoms or looking for tips on how to manage them, you’re not alone. We’re here to make you feel confident throughout your menopause journey.

If you have any questions or need any support, at Holland & Barrett we’re offering every woman personalised support through a free 1-2-1 consultation with a menopause trained advisor, book in store or online at hollandandbarrett.com/talkmenopause.

Our online appointments are also available with menopause trained advisors who natively speak Urdu, Punjabi, Gujarati & Hindi. Book your consultation online and together we can navigate your unique menopause journey.

Disclaimer
All figures, unless otherwise stated, are from YouGov Plc. Total sample size was 772 40+ Female BAME respondents out of which 650 respondents are in any menopausal period or are unsure. Fieldwork was undertaken between 30th May - 7th June 2023. The survey was carried out online. The figures have been weighted to be representative of GB BAME women aged 40+.

**‘Every menopause is unique, Meera’s advice is specific to hers or women she has helped and may not be suitable for everyone. We always recommend speaking to a qualified expert who specialises in the area of health & wellness where you need support, advice and guidance’

https://www.hollandandbarrett.com/ Join us next time for more expert tips and advice.

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Time stamps
0:00 – Introduction to our experts
0:16 – What happens to our bodies during menopause?
01:16 – What are the effects of these changes?
01-42 – How do these changes affect South Asian women?
02:29 - How to stay active during menopause
04:04 - Discover the benefits of strength training

https://www.hollandandbarrett.com/ Holland & Barrett – UK's Leading Health & Wellbeing Store For all your vitamins, supplements, sports nutrition, natural beauty, gluten-free and vegan foods – and so much more!