So I sprained my ankle - now what do I do?

Step 1- Acute ankle sprain management - learn the following in this video.

What does a sprained ankle look like?
Where does a twisted ankle swell?
What do I do for a sprained ankle?
How can I manage a sprained ankle at home?
#ankleinjury #anklesprain #anklerehab #anklepain #injuryrecovery

🦶The most common sporting injury in the lower leg, learn how to effectively manage an acute sprained or twisted ankle at home.

🦶Current science suggests using a PEACE and LOVE approach instead of the traditional RICE regime.
Also to note - the current recommendation is to AVOID taking anti-inflammatories.
NSAIDS or anti-inflammatories can inhibit collagen production which is associated with a poorer outcome.

Learn how to strap and add compression, elevate and which exercise to start immediately.
With Sports Physiotherapist and Foot and Ankle expert, Andrew Wynd.

Links: (please note, if available, we may use affiliate links and may earn a commission! We like Amazon as they have most of the equipment your feet need)

Best Compression Bandage
🐾 ACE compression bandage (Amazon USA) https://amzn.to/3Yiu5j2
🐾 ACE compression bandage (Amazon AUS) https://amzn.to/4fjcXjc

Best Ankle Brace ASO
🐾 ASO Ankle Brace (Amazon USA) https://amzn.to/46o27nZ
🐾 ASO Ankle Brace (Amazon AUS) https://amzn.to/4cg5ChX

Our website for other foot and ankle products:
🐾https://freestylefeet.com.au



Timestamps:
00:00 Introduction
01:01 Swelling
02:06 Compression
04:02 Elevation
04:40 Education
05:35 Exercises