Sharing a productive week looks like for me living alone in London as a fitness Content creator from my gym workouts to how i work and my fav Korean BBq Restaurant in London. You can checkout the full workouts below.

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Workout Chapter 1 - PUSH/PULL COND
1. Pull ups ss without weights 4 x 8
2. Seated Military Dropset 4 x (8x10)
3a: Banded bicep curls 4 x 10
3b: Seated db ext 4 x 10

Metcon - 25mins EMOM
(M:15cal | W: 12cal) ski or Rower
10 ff burpees
14 Db snatches (M:25kg | W:12kg)
15 (12kg | W: 9kg) Wall Ball shots
1min rest
x 5

Workout with Camille
1min max reps Devil Press (2 x 22.5kg, Cam: 2 x 15kg)
2mins rest
-1min max reps DB Snatches (1 x 32kg, Cam: 1 x 22.5kg) I had to use the KB as no heavier Dumbbells at the box.. lol
2mins rest
-1min max reps Box JO (24’, Cam: 20”)
2mins Rest
x 4 Rounds

#BREAKTHEMOULD #weekinmylife #livingalone