THE BANDEJA technique is difficult. It's even more difficult to practice the technique in a match!

In this video, we'll show you how you can practice THE BANDEJA on your own and the best part is - you don't necessarily need to be on court in the beginning!

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Chapters
00:00 Intro
00:25 Isolation
00:52 Muscle Memory
02:13 Bad Habits
03:00 The Contact
04:01 Example Exercise #1
04:23 More Movement
05:05 Example Exercise #2
05:43 Repetition of the Same
06:40 Into a Game

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