🌊 Healing and Loving your Inner Child: Guided Meditation 🌊

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👋 About Steven Webb
I'm Steven Webb, your guide through life's storms. With 30+ years of resilience as a quadriplegic, I empower you to find inner peace during life's toughest challenges. I'm also the host of the "Stillness in the Storms" podcast. Want to dive deeper? Visit my website: StevenWebb.com


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🕒 Length of the Meditation
5 minutes


📝 Description
Feeling the weight of the world on your shoulders? You're not alone. This 5-minute meditation, enhanced by the soothing sounds of ocean waves, is your quick escape route from stress to calm. Perfect for those moments when time is scarce but stress is abundant.


🌟 List of Benefits
Quick stress relief in just 5 minutes

Calming wave sounds for added relaxation
Immediate effect to centre your mind
Ideal for quick breaks at work or home


⏰ Time of Day
Anytime you need a quick dose of serenity and have only a few minutes to spare.


🌱 Difficulty Level
Accessible to all, whether you're a meditation novice or a Zen master.


👂 Instructions


Find a quiet spot where you can sit or stand without interruption.
If using headphones, ensure the cable is safely placed away from your neck.
Close your eyes, follow my guidance, and let the wave sounds wash your stress away.
🎧 Equipment Needed
Headphones are optional. If used, ensure the cable is safely positioned.