In this video, you're going to see me Mike Hind MBE, IFBB Certified Trainer with over 2 decades of experience in the fitness and bodybuilding industry perform an intense #chest and #shoulders #workout with Dorian Yates. Not only will you see some amazing gains in muscle density and strength, but you'll also learn how to perform this workout correctly.

If you're looking to pack on some muscle and strength, then you need to check out this Chest workout with Dorian Yates! Not only will you see phenomenal gains in muscle density and strength, but you'll also learn how to perform this workout correctly so that you can continue seeing gains for years to come.
In this video, you'll see one of the world's most intense chest & shoulders workouts from Dorian Yates. This workout will help you to build muscle and strength in your chest and shoulders, and maximize your gains!

If you're looking for a chest & shoulders workout that will really push you to the limit, then this workout is for you! By following Dorian Yates's unique training methods, you'll be able to build muscle and strength in your chest and shoulders quickly and efficiently!
Join me as I step into the training realm with the legendary Dorian Yates guiding the way in this chest and shoulders workout session. Under Dorian’s seasoned tutelage, we delve into the nuances of high-intensity training, unveiling a masterclass of techniques aimed at redefining muscular boundaries. This video is more than just a workout; it’s a journey of learning and pushing the physique beyond limits under the mentorship of a bodybuilding icon. Subscribe for a front-row seat to more fitness explorations and hit the like button to fuel the journey. Your pathway to in-depth fitness knowledge and superior physique transformation begins right here. #MikeHind #DorianYates #highintensitytraining

Time Chapters.
0:00 - Intro
0:12 - Chest Exercise 1: Incline Chest Press
3:31 - Chest Exercise 2: Incline Barbell Chest Press
5:10 - Chest Exercise 3: Low Incline Dumbbell Flys
8:18 - Shoulder Exercise 1: Dumbbell Seated Lateral Raise
10:02 - Final Exercise: Standing Cable Lateral Raise