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Struggling to go to sleep because your brain won't stop thinking about work?
Here are the tips I've found help!

TIMESTAMPS⏱️
0:00 Why you can't stop thinking about work
1:11 Screen Time/Notifications
1:40 Essential planning to help you relax
2:31 What can you do in the moment?
4:05 Distraction!
4:55 Move Your Body!
5:57 10 second dance break

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Music 10 second dance break: Night Run Away - An Jone