Here is a peak at what I taught in today's virtual @steelmaceflow class

Every Saturday, I teach a new flow that we study and explore.

Interested in learning more about this style of training?

Visit my website to sign up for a free class!

thefitnessjunkiesite.com

Get your @white_lion_athletics #steelmace through the link in my bio. Use promo code FITNESSJUNKIE

Flow fuelled on 🍄🍄from @h.eysero (link in bio) use promo code LOVEKRISTIN

#steelmaceflow #smf #steelmacecoach #virtualtraining #putmaceinhands #macebell #maceartist #swingergirl #steelmaceeducation #girlswhoswing #steelmacetraining #steelmaceartist #maceartist #flowstate #personaltrainer #momsofancaster #ancasterfitness #ancastertrainer #womensfitness #movebetter #functionalfitness @white_lion_athletics #barefoottraining @no.borders.kettlebells @indianclubsofficial @steelmaceworld @onnit @setforset