Our CEO Gwyneth Paltrow will be back for this session with The Class founder Taryn Toomey. GP will join her live for a quick Q&A, and then Toomey will lead us through a special twenty-five-minute workout. The Class is a transformative practice for your mind, body, and spirit. This workout is a cathartic release, in all senses of the word. You’ll leave sweaty, energized, and restored, with tools to carry into your life. No special fitness skills required. Please use a mat. And we recommend sneakers, a towel, and water. If you’d like to light a candle and turn up the heat a little, go for it. To check out The Class, head to: https://theclass.com/.

Taryn Toomey is the founder and CEO of The Class. Her practice of engaging the mind through sound, music, and movement became “The Class” in 2013. Toomey continues to evolve her trailblazing method, extending it beyond walls of the Tribeca studio that serves as its home base. She's developed a global digital platform (The Class Digital Studio), wellness travel and self-study programs (The Class Retreatment, The Class Immersion, and The Class Course), a holistic cleanse program (The Class Cleanse), a hand-crafted fine jewelry line (The Airelume by Taryn Toomey), and thoughtfully curated retail offerings and partnerships. When not sharing The Class with students around the world, she lives in New York City with her two daughters.

In goop Health: The Sessions
Welcome to goop's first digital series of In goop Health sessions. Every Wednesday, we’re hosting a one-hour wellness session with an expert we admire. There will be spirituality workshops, workouts, intimate conversations, interactive exercises, and practical, effective takeaway tools for navigating this time. The sessions will be livestreamed and are free to join. Please consider making a $20 donation to Doctors Without Borders if you can. Please invite your friends. And bring your questions, because our experts will be answering them live at the end of the session.

P.S. The series is designed to entertain and inform—not provide medical advice. You should always consult your doctor when it comes to personal health. Because this session includes physical activity, consult your doctor before participating, and if you decide to join, you assume all risk for your participation.

To learn more, head to: https://goop.com/ingoophealth/.

Special thanks to:
Reuben and the Dark: "We Will Get There"
Roo Panes: "Listen To The One Who Loves You"
Cashmere Jazz: "Get High"

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About goop
goop is a lifestyle publication and e-commerce shop, curated by Gwyneth Paltrow, offering exclusive collaborations, recipes, travel notes, and more.

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