If you have been trying to build muscle, or are just starting to build muscle…this video is for you.

It can be discouraging when you are not seeing the results you want as fast as you want them.

I am going to give you 4 of the best tips to start using when trying to build muscle faster, and getting back on track with your goals quickly.

These tips will help you put on muscle quicker than you already are.

Here are the 4 tips to build muscle almost 2X faster as a man over 50:

Tip #1: NUTRITION. Make sure you eat enough protein. Nutrition is key to building muscle, and protein is the MOST IMPORTANT part of that. About .7 grams/lb of “ideal” body weight. Protein bars and shakes are a great way to help meet these goals. You hear 1 gram/lb a lot, but that is for the more serious bodybuilders that REALLY kill it at the gym! Protein is thermogenic (hard to digest and uses calories), so it’s also good to load up for fat loss.

Tip #2: USE CORRECT FORM. Focus on your form! This is imperative. The eccentric part of the movement (lengthening of muscle) is just as important as the concentric part (shortening of muscle). Really try to “feel” the muscle. Serious bodybuilders often use fairly light weight (relatively speaking), but fantastic form. My young Marine buddy finally found this out. He was big and strong, but when he gave up the really heavy weight and started focusing on just the form, he put on a ton of quality muscle, and he looks much bigger now.

Tip #3: REST AND RECOVERY. More so now than when we were younger! 7-8 hours of sleep (most hormones are produced when sleeping). It takes longer for muscles to heal and repair and grow back bigger and stronger, so you need to make sure they have the time to repair and get bigger.

Tip #4: INTENSITY! Guys…. You have to PUSH yourself out of your normal comfort zone. That means you need to push your sets to near failure. Doesn’t have to be complete failure on every set, but you need to be within 1-2 reps of failure. AND… progressive overload is important. You need to increase the weight/reps/sets/volume slowly over time. Not all at once, but even just 1 of those variables needs to be trending up over the long haul.

Use these tips to help build muscle faster as a man over 50!

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