14 Plank Exercise Variations

Planks are my go-to core exercises. Holding in planks are an excellent isometric core workout to build endurance but to get a nice toned abs, we can add variations of movements in your planks. Plus you get to work not only the core but build strength in your obliques, arms, shoulders, glutes and inner thighs.

These Plank variations will continue to build your core strength, stability and endurance. Furthermore, stronger core would help you prevent and alleviate lower back pain.

Make your plank workouts more fun with these variations! Please don't forget to like and subscribe! Hit the notification button for more videos and tutorials.

1. Commandos/ Walking Plank
2. Extended Plank
3. Shoulder Taps
4. Knee Taps
5. Knee to Chest
6. Plank to Bear
7. Single Arm Reach
8. Alternate Arm & Leg Extension
9. Wrist Rotation
10. Plank Jacks
11. Side Plank Thread the Needle
12. 3-point Plank to Fallen Triangle
13. Side Plank Adductor Lift
14. Side Plank Knee to Elbow & Extend

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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not recommendations for a specific treatment plan, product, or course of action. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your body.

Before starting this or any exercise programs, please consult a physician for appropriate exercise prescription and safety precautions.

Similarly like any exercise program, if at any point during your workout you begin to feel dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Love,
Erin