There's going to be a big Extinction Rebellion protest in London on Saturday 09/04/2022 starting at Hyde Park at 10:00am. Lots of people who are new to protesting are likely to go.

Police will sometimes kettle protests for hours, during which time there are likely to be no toilet facilities. With the right preparation every is much easier.

Links to information in the video
NHS Information on Low Residue diets - https://www.thh.nhs.uk/documents/_Pat...

BBC Radio program on how often you need to drink - https://www.bbc.co.uk/programmes/p04n....

https://blackprotestlaw.org/under-pre...
https://netpol.org/guide-to-kettles/

Link to join Extinction Rebellion Telegram group for information during protests - https://t.me/rebellionbroadcast

01:19 Preparation
05:45 On the Day
08:51 Kettles