This video consist of 40 minutes of yoga sequence which include loosening exercises, 3 rounds of 12 step suryanamaskara, asanas, deep relaxation technique and meditation, mainly framed for complete beginners and all yoga aspirants for home practice.

For online yoga class
Watsapp no: 8089580495

follow insta
https://instagram.com/yogamalayalam?u...

15 minute easy morning yoga
   • 15 minute  easy yoga for beginners/ യ...  

30 minutes easy morning yoga
   • 30 minutes morning yoga sequence Mala...  

Easy loosening exercise to do before yoga
   • Easy warm up or loosening exercise to...  

Suryanamaskara for beginners
   • Suryanamaskaram Malayalam(12 step) wi...  

One hour full body yoga for weightloss and flexibility
   • One hour full body yoga for weightloss  

Tiger breathing
   • Yoga for back pain relief/ tiger brea...  

Bhujangasana
   • Bhujangasana/Cobra pose/ഭുജംഗാസനം  

Ushtrasana
   • Ustrasana/ Camel Pose  Malayalam/ ഉഷ്...  

Dhanurasana
   • Dhanurasana/ Bow posture/ ധനുരാസനം/ y...  

Pranayama

Full yogic breathing
   • Sectional breathing/Vibhagiya Svasana...  

Bhramari pranayama for memory
   • Bhramari Pranayama for Memory  

Bhastrika pranayama for cleansing
   • Bhastrika Pranayama for Energy and Fr...  

Nadi shuddhi/ anuloma viloma
   • Anulomaviloma/nadishuddhi pranayama  


Sethubandhasana/ bridge pose
   • Sethu Bandhasana/ Bridge pose/ സേതുബന...  

Pavanamuktasana kriya for digestion
   • Pavanamuktasana kriya for Digestion/പ...  


15 minute easy morning yoga
   • 15 minute  easy yoga for beginners/ യ...  

Yoga malayalam