Welcome to DAY 13 of BURN! WOO this was a BURNER! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_...

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Today we will CRUSH a workout that focuses on our cardio! We will complete the 9 exercises below in a giant set format, meaning we will complete all 9 exercises top to bottom and repeat those 9 exercises top to bottom two more times through. The first two rounds will be 45 seconds of work and 15 seconds rest and the last round will be 35 seconds of work 15 seconds rest. Light dumbbells are optional (I used my 3 and 5 pound dumbbells) but they're not mandatory!

Exercises:
1. Jumping jack front kick
2. Burpee 2 lateral kicks
3. 3 knee drivers per side
4. Squat hop and lateral kick
5. 2 front kicks 2 hooks
6. Jab cross back leg kick through
7. Lateral High knees / front kick / side kick
8. Knee drive side kick Alternating
9. 5 high knees / burpee / Lateral kick

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummi...