Bob Roth is one of the most experienced and sought after meditation teachers in America with student roster includes such recognizable names as Oprah, Russell Brand, Jim Carrey, Jerry Seinfeld, Martin Scorcese, Ray Dalio, Howard Stern, Tom Hanks, Hugh Jackman, and countless other notables.

He is also the executive director of the David Lynch Foundation, where he has helped bring transcendental meditation (TM) to more than 500,000 inner-city youth in underserved schools in 35 countries, as well as to veterans and their families suffering from PTSD, and women and girls who are survivors of domestic violence.

Bob's newest book is "Strength in Stillness" – which breaks down the science behind TM and provides a simple, straightforward and accessible roadmap for reducing stress, accessing inner power and building resilience.

Today we talk all about all of it.

Enjoy!
✌🏼🌱 - Rich

AUDIO PODCAST & EPISODE BLOG
http://bit.ly/richroll372A
Apple Podcasts: http://bit.ly/rrpitunes

BOB ROTH
https://www.tm.org
https://www.davidlynchfoundation.org
  / meditationbob  
  / meditationbob  
  / meditationbob  
  / bob-roth-05838922  

FILMED & EDITED BY BLAKE CURTIS & MARGO LUBIN
https://www.blakecurtis.net/

* * * * *

CONNECT WITH RICH

✩ Website - http://richroll.com
✩ Pod: Rich Roll Podcast - http://bit.ly/richrollpod
✩ Memoir: Finding Ultra
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way
✩ Italian! - The Plantpower Way: Italia
✩ Support -   / richroll  

SOCIALS
✩ Instagram -   / richroll  
✩ Twitter -   / richroll  
✩ Facebook -   / richrollfans  
✩ Strava -   / strava  

AUDIO GEAR
✩ Shure SM7B Mics
✩ Zoom H6 Recorder
✩ Sony MDR-7506 Headphones
✩ Yellowtech Mic Arm
✩ Auray Tabletop Mic Stand
✩ XLR Cables
✩ Cloudlifter Mic Activator

VIDEO GEAR
✩ Pod Camera - Lumix GH4
✩ Vlog Camera - Canon 80D
✩ Vlog Lens: Canon EFS 10-18mm

NEW TO ME?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, the NY Times wrote some nice things"
http://bit.ly/otillonyt
http://bit.ly/vegansglam

I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320 #richroll #meditation #mindfulness