check out the True Transformation 3M System: https://www.truebodytransformation.co...

In this video, Josiah Novak from The True Transformation breaks down the exact meal plan that helped him go from 30% body fat down to 7% body fat. If you're tired of the typical chicken, rice, and broccoli diet and looking for a meal plan that is easy, enjoyable, and effective, this video is for you. Josiah shares five key meals that kept him on track and satisfied throughout his fat loss journey.

Highlights:
0:00 - Introduction: Josiah discusses a client's meal plan and the importance of a sustainable diet for fat loss.
0:45 - Meal 1: Chicken and Grits with Fat-Free Cheese – A delicious twist on the classic chicken and rice.
2:23 - Meal 2: Beef and Rice – Josiah's take on taco-seasoned ground beef with rice or potatoes.
4:26 - Meal 3: Egg Burritos – A tasty, protein-packed meal with a personal story about making them during his wife's pregnancy.
7:10 - Meal 4: Protein Pancakes – A versatile and satisfying breakfast option with a variety of toppings.
9:12 - Meal 5: Power Lunch Salad – A nutrient-dense, protein-packed salad that's perfect for busy days.

Josiah's Tips:

Make sure your meals are easy to prepare, efficient, and effective.
Incorporate foods you enjoy to make your diet sustainable.
Stay consistent and commit to your goals.
If you're serious about transforming your body and want personalized guidance, check out our VIP transformation program. We help men over 40 with families and busy careers achieve their fitness goals without sacrificing their lifestyle.

Join the Transformation:
👉 Learn more about our VIP transformation program and get started on your journey to better health and fitness: [Link to program]
👉 Follow Josiah Novak on Instagram for more tips and inspiration: [Instagram link]

Remember, life moves fast. Make it count! See you in the next video.

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Podcast ➡ https://podcasts.apple.com/us/podcast...