Blue Zones are places with the highest rates of longevity in the world, based upon a way of life. These cultures keep ancestral diets and continue a traditional way of living. I think we can learn from that holistic approach to health in our modern society. Growing a garden and preparing nourishing, nutrient-dense food doesn't need to be overwhelming. It's actually a lot of fun! 💛


This video shows how we are transforming our suburban backyard filled with compacted clay and bermuda grass into a beautiful farm garden. It shows my journey growing food for our family. This is the story behind the Backyard Blue Zone channel.