This episode explores the carnivore diet, focusing on its main principles, benefits, and drawbacks. I discuss what the diet involves, its high protein content, and its simplicity. On the downside, I cover its unbalanced nature, lack of fibre, and sustainability issues. I also address social limitations and the potential for disordered eating. Finally, I share my thoughts on the diet. Tune in for a balanced view of whether the carnivore diet is right for you.


 


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Timestamps


(03:40) What is the Carnivore Diet? An overview


(05:00) Cons of the Carnivore Diet Explained


(05:10) Why the Carnivore Diet is Unbalanced


(05:40) The Carnivore Diet and Lack of Fibre


(06:23) Why the Carnivore Diet Lacks Sustainability


(07:31) The Carnivore Diet: Not a Long-Term Solution


(09:46) Social Limitations of the Carnivore Diet


(10:58) Potential for Disordered Eating on the Carnivore Diet


(12:09) Pros of the Carnivore Diet


(12:20) High Protein Benefits on the Carnivore Diet


(13:54) Exclusion of Highly Palatable Foods in the Carnivore Diet


(14:53) The Simplicity of the Carnivore Diet


(15:42) Increased Satiety on the Carnivore Diet


(16:32) My Thoughts on the Carnivore Diet


(18:18) Winding Down: Carnivore Diet