Ditch the "go fast or go home" pressure! 🐌💨 This beginner running vlog reveals the surprising secret: running slower might be the key to becoming a faster, happier runner. Discover how embracing a slower pace can help you achieve your running goals quicker. Join me on this fun journey as we challenge the speed demon and learn how slowing down can speed you up!

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LET'S CONNECT :)
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CHAPTERS
00:00 Introduction
01:44 Strength training w/ copilot
03:41 Gratitude in fitness
04:51 Running slow to build endurance
07:25 WFH day
08:42 Running my first 8 mins run
10:06 Go back to go forward
12:41 Getting ready for my first 20 mins run
13:59 My first 20 mins run
15:25 Thank you ♡

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ABOUT ME
Hi 👋🏾 I’m Laura Omofuma & I'm a Nigerian based in The UK.

This channel is for my creative pursuit in my little nook of the internet.
I hope to share some of my favorite moments with you. I hope to grow, inspire, and entertain.

Thank you for tuning in, and I hope there's a takeaway from each of my videos.