My latest video covers Foot Care for Runners. It goes through some of the techniques I use to look after my feet and also shows how to tape your feet for Marathon des Sables or any other desert race.

Products I use for my Foot Care regime:

Gehwol Mint Foot Balm
Epaderm Cream
Squirrels Nut Butter
Injinji Toes Socks
Hapla Band
Benzoin Tincture

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Table of Contents:
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0:00 - Intro
1:21 - Nail care
1:57 - Rub down
4:15 - Love your feet ❤️
5:30 - Get Strong
6:30 - Cleanse
7:20 - Lower the Friction
8:21 - Foot Taping
14:35 - Final Foot Thoughts

As always thanks for all your support and helping this channel grow - I really appreciate it.

TRAIN : RACE : LEARN : REPEAT

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STRAVA:   / strava  
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If you want to send me something (mark for my attention):
Adam Lucas-Lucas, Polstore, Unit 10, The Pines Bus Pk, Broad Street, Guildford, Surrey GU3 3BH.

For great coaching and running insight:
Destination Unknown Coaching https://www.ducoaching.com

#footcare #foottaping #loveyourfeet