👉 It may take you more or less than 28 days to get your splits. Everyone's body is different, and everyone is at a different point in their fitness and flexibility journeys. Be patient with yourself and don't push yourself past any point of comfort. If you're brand new to stretching, this video may not be for you. Be nice to your body by only stretching what feels good 🤝

These are the stretches that I'd do in tumbling, dance, and cheerleading in my long-ago youth. My splits used to be better, but my right side has always been better than my left side. Don't feel like a weirdo if one side is more flexible than the other, but maybe spend a little extra time foam-rolling and static-stretching your weak side.

TIPS:

1. Do this routine later in the day or in the evening when your body is more flexible.

2. Do this routine after your body is warmed up. (Here's a warm-up you can do:    • 5-Minute Active Warm-Up (No Static St...  )

3. Use a foam roller before you do this routine. (Here's a foam-rolling routine you can do:    • Do This Foam Roller Routine Before + ...  )


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Disclaimer:

I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!