STRENGTH TRAIN and SWEAT with this 35-Minute FULL BODY Strength Circuits and Cardio Tabata Workout. This one dumbbell workout is a quick and effective way to target the entire body!

Burn calories AND build strength in the upper body, lower body and core! A full body workout pairing strength circuits with bodyweight cardio tabata HIIT exercises to burnout at the end of each circuit. BONUS: you only need a single dumbbell!

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe

💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

✨THE WORKOUT: 35-Minute Full Body Dumbbell Workout: STRENGTH CIRCUITS + CARDIO TABATA ✨

► EQUIPMENT: A single heavy dumbbell. Option to use two lighter dumbbells. I suggest between 8-30 lbs. I'm using both a 15 and 20 lb here!
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️2 Circuits (4 strength moves per circuit and 2 cardio tabata moves per circuit)
✔️Timed Intervals of Work (45 seconds work/15 seconds rest for the strength moves, 20 seconds work/10 seconds rest for the cardio tabata moves)
✔️Repeat Strength Exercises x2 Sets, Repeat Cardio Tabata Exercises x4 Sets

►Workout Outline:
1️⃣ CIRCUIT ONE:
Strength:
1) 2-Pulse Goblet Squat
2) Uneven Squat Thruster
3) 1 Shoulder Press + 3 Overhead Tricep Extensions
4) Uneven Push Up + Shoulder Tap
Cardio Tabata:
1) Lateral High Low Squats
2) 2 Plank Jacks + 2 Standing Jacks

2️⃣ CIRCUIT TWO:
Strength:
1) Reverse Lunge + Front Calf Raise
2) Reverse Lunge + Staggered Deadlift
3) Single Arm Row
4) Single Arm Row + Curl + Press
Cardio Tabata:
1) Single Leg Plyo Lunge or Reverse Plyo Lunge + Lateral Lunge Combo
2) 4 Plank Climbers + Lateral Walk

►TIME STAMPS:
00:00​ Workout Introduction
00:58 Warm Up
05:52 Strength Circuit 1
14:05 Cardio Tabata Circuit 1
19:20 Strength Circuit 2
28:05 Cardio Tabata Circuit 2
33:00 Cool Down

💜 Learn more about the benefits of one dumbbell workouts in this post:
https://www.nourishmovelove.com/one-d...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
_________________________________________________________
👖 WEARING (affiliate links):
► Maven Thread Power Sports Bra (discount code: NOURISH15) -- https://bit.ly/39eJkyN
► Maven Thread Inspire Exercise Pants (discount code: NOURISH15) -- https://bit.ly/3edkS3E
► New Balance 880 Training Shoes -- https://bit.ly/3rfn3rc
_________________________________________________________
⭐️ Try more of my BEST Strength and Tabata Workouts!
► 35-Minute Chest, Shoulders + Triceps -    • 35-Minute PUSH DAY WORKOUT: Chest, Sh...  
► 35-Minute Push Day -    • 35-Minute PUSH Workout (Chest + Shoul...  
► 35-Minute Back and Biceps -    • 35-Minute Upper Body PULL WORKOUT At ...  
► 35-Minute Pull Day -    • 35-Minute PULL Workout (Back + Biceps...  
► Live 40-Minute Strength + Tabata -    • 40-Minute Full Body Dumbbell STRENGTH...  
_________________________________________________________

🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...

►FOLLOW On Instagram:
  / nourishmovelove  

www.nourishmovelove.com
_________________________________________________________

#onedumbbellworkout #singledumbbellworkout #fullbodyworkout