We've all been there, it is tiring, draining and HARD to keep on your path to better Mental Health. Keeping motivation on any long-term goal is a challenge, but with Mental Health is way harder than other things in life.

In this video I talk about why it can be so hard, and what we can do in order to stay motivated and on top of our healing journey.

Remember to be ok with who you are
Work each day to make a better tomorrow
Your traumas do not define you

As always thank you for watching, and remember there is always help out there

Link to the C-PTSD Foundation
https://cptsdfoundation.org/

Instagram @simblethings

Spotify link for my music
https://open.spotify.com/artist/0c4jo...

Equipment used
Panasonic Lumix GH5 https://amzn.to/33u1E2D
Panasonic Leica 25mm F1.4 Lens https://amzn.to/2PZMEpi
Rode Wireless Go https://amzn.to/33vbpNY
Rode Lavelier Go https://amzn.to/2T1j9UT