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Do you sometimes feel like you’re still carrying trauma from a narcissistic relationship? Perhaps you’re haunted by regret over the fact that you didn’t leave earlier. Or you’ve been through so much in recent years that you’re not even sure you know who you are anymore . . . and have no idea how to start the healing process.

In today’s video, an incredible member of my Club 320 inner circle asked 3 beautifully vulnerable questions (and gave me permission to share them with you). From a painful childhood to a 10-year relationship with a narcissist, she wanted to figure out how to release shame, heal, and find her true self.

No matter what your story is, you don’t have to carry this baggage forever. I think that after listening to Cara’s story, you might start to look at your life, your history, and your future differently.


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▼ Chapters ▼

0:00 – 1:08 – Introduction
1:08 – 2:38 – “I Feel I’m Not Lovable Just as I Am”
2:38 – 6:27 – Doing the Best You Could Every Step of the Way
6:27 – 8:51 – The Story You’re Telling Yourself
8:51 – 10:49 – Coming From a Place of Peace and Love
10:49 – 13:00 – You Are Not Your Mistakes
13:00 – 16:48 – What You Need to Give to Yourself
16:48 – 17:35 – Fostering Community
17:35 – 19:02 – The 3 Relationships